Illuminated Heart Retreat

The wish for connection is in every humans desire. Whether that is with themselves, their friends, family, the animals, plants, trees, whole nature or the Universe. This connection can only be truely deepen, truely heartfelt, with an open heart. 

In todays fast World many of us live with a (semi) closed heart as impressions go to fast and will overwhelm us if we let everything in. So we dose the openess of our hearts. However the desire to heartfelt connections is still there and cannot be completly fullfilled most of the time.

Gift yourself a moment out of time to truely sink in the moment and feel. Allowing your heart to open in the stillness of the Arctic Nature. Where time feels non-exsistent and beauty surrounds us. 

By the guidance of Angéla Kramers & Marieke Anna you will work on your emotional, spiritual & energetic heart through sound, movement and light. You will explore connections with the magical world around you here on Senja, North Norway with a complete open heart, your natural state.

Feel how your heart space expands & illuminates while in full connection with Nature, yourself and the Northern Lights. Feel the wholeness and holyness of that complete harmony within yourself, within all that IS. 

Welcome to the Illuminated Heart Retreat, welcome home in your heart. 

Retreat Impressions

Daily Program

21 March 2026
Slowing down
Today you will arrive on Senja, Norway, in the timelessness of the Polar Night. Here life evolves in a slower pace. Shift into a lower gear as you take in the landscape, meet your fellow participants and wonder over the premises. The program will start with an openings ceremony and we might even be greeted by the Northern Lights.
21 March 2026
22 March 2026
Sound
Each morning Angéla will start with Qigong. Today's program is emphasized around Sound. This means voicing who we are, our desires, our hearts wishes and what is holding them back. In the afternoon there is time to relax, visit the sauna, plunge into the jacuzzi or just be. After dinner there will be an introduction to the Northern Lights by Marieke including a custom shamanic journey to the Lights.
22 March 2026
23 March 2026
Movement
We start the day with a beautiful Qigong session followed by a hike as todays program is based on Movement. But also what moves you, what moves your heart and how to create space, create openess of the heart. We begin our Kintsugi Ritual by breaking the ceramic we brought from home, representing our heart break we want to release.
23 March 2026
24 March 2026
Light
As everyday we start with Chi neng Qigong, which represents Life Force, prenatal energy. Which is deeply connected to Light. According to the Northern Lights they are particles with a consciousness and are part of the Regal Elementals. Which together form: Life Force. Today's program will be all about the Teachings of the light and therefore Life Force. In and around you and how to increase it so that it will be easier to live with an open heart in modern society.
24 March 2026
25 March 2026
Heart
Today we will be gentle with ourselves, following our hearts rythm. Feeling in the land how all is connected. Visiting the sauna & jacuzzi if desired. We mend our hearts in a Kintsugi Ritual and bring everything full circle in our Closing Ceremony. At evening you are welcome to join waiting for the Northern Lights to appear or rest & sleep early. Whatever your heart wishes.
25 March 2026
26 March 2026
Life Force
Eventhough we have touched the subject already, today we go deeper into Life Force, Chi. An extra boost to elevate you and prepare you for intergration back into your every day life. As Life Force, Chi can be created and sparks the lust for life. We will end with a closing Ceremony, wishfully under the Northern Lights but as always deeply supported by the Lights.
26 March 2026
27 March 2026
Bringing it home
After Breakfast we will check out and you will start the journey back into every day life. Intergrating all that has shifted, opened, released and healed. embedding new found knowledge, habbits & insights. Or book a few more days longer in the hotel and just BE.
27 March 2026

Dates

21 – 27 March 2026

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Angéla Kramers

co-host

Angéla Kramers lives and works in the Netherlands. She supports people in a way that is both deeply transformative and easily accessible, grounded in presence, embodiment, and trust. Her approach invites you to collaborate with your body, awakening its natural capacity for self-healing. The methods she uses all stem from the understanding of the body as an intelligent, sensing, and guiding system. Don’t move to arrive somewhere - move to come home to yourself, into your body, and into the present moment.

Hosted by

This retreat is hosted by Angéla Kramers & Marieke Anna. They will both be present and guide you through your experiences.  

Together they bring a unique skillset combining sound, movement & Light. These three concepts are the Essence of the Universe and therefore of All Life. 

With the Ultimate aim to increase your Life Force, your Chi. And move through life with an open heart. 

Marieke Vierkant

Marieke Anna

co-host

Marieke Anna is an Symbiotic Visioneer & co-creature with the Northern Lights. Originally from the Netherlands but currently living on Senja, Norway where she practices to live in Symbiosis with all that IS. Here she offers Retreats, Healings, guidance, (online) courses & programs. Marieke Anna is trained in shamanism and guided by Nature & the Lights. Her methods are based on the way Nature communicates, feels, thinks & acts. As she speaks with them all as her equal. This creates a very no-nonsense approach, which leads to refreshing insights & heart shifts.

Accomodation & Meal plan

You will stay in the exclusive hotel Hamn I Senja with its spectacular setting and views. You will have a private room with a private bathroom. Most rooms in this hotel are situated in a suite style, meaning per 2 / 3 rooms there is a shared living space & kitchen extra. The hotel lays in a rugged area from Senja, Norway but is accesible with public transport. The views are stunning and when its dark enough the Aurora might suprise you.

The retreat includes a full board meal plan: Breakfast buffet in the morning where you can choose from. The lunch will be group joined, fitted to the daily program. And each evening the group will dine together during a two-course meal, warm drinks included. The chefs cook with local ingredients and ofcourse fitting to any allergies, intollerants, or style like vegan or vegetarian.

The hotel has jacuzzi’s with sea view and a spacious sauna. Both you can enjoy twice during your stay as they are included in the retreat.

Price

Including:

  • Illuminated Heart Retreat as mentioned above
  • Private room & bathroom in the exclusive hotel Hamn I Senja
  • All meals & warm drinks during meals
  • The Daily Program incl hikes, healing sessions, rituals & Qigong
  • 2x Jacuzzi & Sauna
  • A copy of the book ‘Natureconomy – A Northern Lights Vision’ 

 

€ 2.150,-     

  • discount of € 50,- if paid all in once, right after booking (an invoice will be send to you)
  • Possibilty to pay in flexible terms, as long as all is paid for the start

Good to know

As the Northern Lights are a natural phenomenon, its not guaranteed they will be showing themselves each night, however, they are most nights present, varying in intensity. Depending on the clouds they will be visible or not but we can always feel them when they are active.

The group size will be in general between 2 and 12 people. Most of the time it is around 6-8 participants

Are not included as many people come from different places all over the world. To give an indication. Amsterdam or Düsseldorf has one way tickets starting from € 130,-.

Arrival & Departure Airport: Tromso Airport, Bardufoss Airport or Salangen Airport.

Traveling here goes much slower and relaxed than in most countries.

There are several public transportation options. Like busses and ferries but it will only be available a few times a day. And there is no train or metro in this part of the World.

The name of the busstop here is: Verket (right in front of the house) and the little town is called: Hamn.

Check the local travel planner

Or the local public information center

The most ideal is taking the Arctic Route bus that brings you directly from Tromso city center to the hotel Hamn I Senja. This bus goes once a day. Check their website for more info, by clicking here.

Renting a car at one of the airports is also a possibilty and quite the scenic route.

The hotel next door also has a pickup service from Finnsnes that you also can book.

 In the last years we had a few occasions where the luggage of guests didn’t arrive on time.

There is a rule not many people are aware of, that your luggage will not always be send automatically through if you transfer through Oslo.

Please check if the following rule applies to you and if so, calculate more time between arriving on Oslo and departure to here. 

“If you arrive in Norway with an airline other than SAS, Norwegian, Widerøe or Emirates and are going to fly further with a domestic flight, you must go down to the arrival hall, collect and deliver any luggage, and go through the security check in the departure hall.This also applies to passengers who only travel with hand luggage.

For full text click here. 

All planned excursions as mentioned in the Retreat descriptions are included. Its all in walking distance.

As each group is different, and we get to know you a little bit towards and during the actual retreat, we adjust organically our teachings to your needs and wishes as much as possible.

A family with children might have a different reason to participate and hope to experience then an individual.

So eventhough its most of the time a group experience there is much space for personal & individual growth and reflection.

After booking you will receive an invoice. If you like you can pay in 4 terms in your own pace as long as the last payment has been done before you arrive.

Children older than 10 years old are more than welcome to participate together with a parent.

In general the teachings will be given in English or Dutch. Basic English is therefore ideal.

In general the spoken language will be English. If the entire group is Dutch, Marieke will teach in Dutch.

Both Marieke as the Northern Lights are not trained as medical personel in which context what so ever. Please see a physician if you have any complaints. And see this retreat as an additional experience.

If a participant wants to cancel within 2 weeks after registering, 100% refund will be given. After that no refunds will be given unless the retreat will be cancelled by the organisation due to unforeseen circumstances.

If regulations or unforeseen circumstances don’t allow this retreat to go through, all participants will recieve their payments back and the retreat will be resceduled.

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